Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...