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healing is a form of protest

undoing

Inspired by Indigo
Grounding Meditation for the Weekend
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Grounding Meditation for the Weekend rest and celebrate self-care Mar 05, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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No Blame, No Shame, No Guilt - Part 1 self-care Feb 23, 2022

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

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Self-care because Healing is a Form of Protest self-care Jan 26, 2022

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

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Welcome to Our Undoing know your facts rest and celebrate self-care undo the work Jan 14, 2022

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...

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