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healing is a form of protest

undoing

Are You Sabotaging Your Own Self-Care Efforts? self-care Jun 08, 2022

I met a woman who told me she had taken two weeks off from work because she was burnt out, and she was going back to work feeling just as drained as when she left. Wow.

That got me thinking....

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8 Dimensions of Wellness self-care Jun 01, 2022

With all the upheaval and uncertainty in the world, I’m watching people experience stress and anxiety and act those emotions out in both healthy and unhealthy ways. I’m watching people...

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You're Not the Person You Were self-care Apr 20, 2022

Many of us are reengaging with the world after curbing our lifestyles for the last two years. Most of us made some changes, willingly or not. And for all the changes, the milestones, the collective...

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A Reminder to Get In Your Body self-care Apr 13, 2022

Just a reminder that even in the midst of chaos and overwhelm…or maybe especially in the midst of chaos and overwhelm, it's okay to take a break, to breathe, to enjoy yourself.

A lot of us...

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Overcoming Guilt - Part 3 of 3 self-care Mar 16, 2022

At some point in our lives, we've all felt guilty. Guilt is that uncomfortable emotion that arises when we think we've done something wrong. For some people, guilt is a constant companion that gets...

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Shame Keeps Us Apart - Part 2 of 3 self-care Mar 09, 2022

No blame, no shame, no guilt. That philosophy can ease the burden of talking about hard things like racism. Those emotions get in the way of listening, learning, healing, making peace, and...

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The Real Sacil
Grounding Meditation for the Weekend
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Grounding Meditation for the Weekend rest and celebrate self-care Mar 05, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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No Blame, No Shame, No Guilt - Part 1 self-care Feb 23, 2022

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

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Self-care because Healing is a Form of Protest self-care Jan 26, 2022

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

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Welcome to Our Undoing know your facts rest and celebrate self-care undo the work Jan 14, 2022

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...

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