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healing is a form of protest

undoing

5h5b0xajsvalpo8c3uwu bite sized meditations
The Real Sacil
Grounding Meditation for the Weekend
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Grounding Meditation for the Weekend rest and celebrate self-care Mar 05, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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To Rest and Celebrate rest and celebrate Feb 16, 2022

Do you know how to rest? I mean do you know how to take a break to maintain your physical strength and mental perspective, to bring yourself into balance before you burn out? If you don’t,...

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Welcome to Our Undoing know your facts rest and celebrate self-care undo the work Jan 14, 2022

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...

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