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healing is a form of protest

undoing

Overcoming Guilt - Part 3 of 3 self-care Mar 16, 2022

At some point in our lives, we've all felt guilty. Guilt is that uncomfortable emotion that arises when we think we've done something wrong. For some people, guilt is a constant companion that gets...

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Shame Keeps Us Apart - Part 2 of 3 self-care Mar 09, 2022

No blame, no shame, no guilt. That philosophy can ease the burden of talking about hard things like racism. Those emotions get in the way of listening, learning, healing, making peace, and...

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Inspired by Indigo
Grounding Meditation for the Weekend
10:11
 
Grounding Meditation for the Weekend rest and celebrate self-care Mar 05, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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Racism Rears its Head Amid Russia's Invasion of Ukraine know your facts undo the work Mar 02, 2022

I’m interrupting my series on blame, shame, and guilt to talk about racism in the media. Since Russia has invaded Ukraine, racism from the news media has been on display and people on social...

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No Blame, No Shame, No Guilt - Part 1 self-care Feb 23, 2022

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

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To Rest and Celebrate rest and celebrate Feb 16, 2022

Do you know how to rest? I mean do you know how to take a break to maintain your physical strength and mental perspective, to bring yourself into balance before you burn out? If you don’t,...

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What does it mean to Undo the Work? undo the work Feb 09, 2022

What does it mean to undo the work? How do we undo what we’ve learned (and lived) about race, privilege, and equality? Undoing the work is both the overall theme of antiracism and one step in...

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Know Your Facts to Undo Myths & Lies know your facts Feb 02, 2022

When it comes to talking about race and racism (just like any important topic), people believe the myths and lies they grew up with, filling in the spaces left blank by an education system that...

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Self-care because Healing is a Form of Protest self-care Jan 26, 2022

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

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Welcome to Our Undoing know your facts rest and celebrate self-care undo the work Jan 14, 2022

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...

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