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Improve Your Emotional Well-Being With These Ideas self-care Jul 08, 2022

With all of the chaos and violence in the news, I thought it might be good to focus on ways we can improve our emotional wellness.

When I wrote about the 8 Dimensions of Wellness a while back, I...

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It's All Politics and It's All Connected know your facts Jun 29, 2022

I’ve heard what’s happening in American politics described as throwing everything at the wall and seeing what sticks, especially when it comes to power seekers who use fear and hate to...

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Everyday Racism is Closer Than You Think know your facts Jun 22, 2022

While most of us feel outrage at bigotry and racism that gets highlighted in the news, many of us feel an abstract anger because we don't see ourselves or people we love in the victims.

When I lead...

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"Stop the Steal" Was a Lie and a Fundraiser know your facts Jun 15, 2022

The January 6 Committee held it’s first hearing during prime time last Thursday, June 9 at 8PM. If you missed it, you can catch the replay here.

I wasn’t sure what to expect, but I was...

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Are You Sabotaging Your Own Self-Care Efforts? self-care Jun 08, 2022

I met a woman who told me she had taken two weeks off from work because she was burnt out, and she was going back to work feeling just as drained as when she left. Wow.

That got me thinking....

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8 Dimensions of Wellness self-care Jun 01, 2022

With all the upheaval and uncertainty in the world, I’m watching people experience stress and anxiety and act those emotions out in both healthy and unhealthy ways. I’m watching people...

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And We're Still Grieving Over Gun Violence know your facts undo the work May 25, 2022

Last week I wrote about the mass shooting in Buffalo where 13 people were shot and 10 died while they were grocery shopping. My grief was raw. I was just starting to feel like I could breathe,...

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We're Grieving Because of Racist Violence Again know your facts undo the work May 18, 2022

The U.S. was the site of another mass shooting on Saturday. Ten people are dead and another three are injured. Eleven of those shot were Black. The shooter is an 18-year-old white man who drove...

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Reversing Roe v Wade Will Be Deadly know your facts May 04, 2022

On Monday, Politico revealed that they had received a leaked document that outlined the Supreme Court’s majority opinion on the anticipated case that could overturn the 1973 ruling on Roe v....

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Colorism Has Real Life Impacts on Millions know your facts undo the work Apr 27, 2022

Colorism is treating people within a race or ethnic group differently based on the color of their skin. The person with the bias can be part of the same group or not. It’s often rooted in...

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You're Not the Person You Were self-care Apr 20, 2022

Many of us are reengaging with the world after curbing our lifestyles for the last two years. Most of us made some changes, willingly or not. And for all the changes, the milestones, the collective...

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A Reminder to Get In Your Body self-care Apr 13, 2022

Just a reminder that even in the midst of chaos and overwhelm…or maybe especially in the midst of chaos and overwhelm, it's okay to take a break, to breathe, to enjoy yourself.

A lot of us...

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