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because healing is a form of protest

undoing

No Blame, No Shame, No Guilt - Part 1 self-care Feb 23, 2022

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

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To Rest and Celebrate rest and celebrate Feb 16, 2022

Do you know how to rest? I mean do you know how to take a break to maintain your physical strength and mental perspective, to bring yourself into balance before you burn out? If you don’t,...

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What does it mean to Undo the Work? undo the work Feb 09, 2022

What does it mean to undo the work? How do we undo what we’ve learned (and lived) about race, privilege, and equality? Undoing the work is both the overall theme of antiracism and one step in...

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Know Your Facts to Undo Myths & Lies know your facts Feb 02, 2022

When it comes to talking about race and racism (just like any important topic), people believe the myths and lies they grew up with, filling in the spaces left blank by an education system that...

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Self-care because Healing is a Form of Protest self-care Jan 26, 2022

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

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Welcome to Our Undoing know your facts rest and celebrate self-care undo the work Jan 14, 2022

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...

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