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We're Grieving Because of Racist Violence Again know your facts undo the work May 18, 2022

The U.S. was the site of another mass shooting on Saturday. Ten people are dead and another three are injured. Eleven of those shot were Black. The shooter is an 18-year-old white man who drove...

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Reversing Roe v Wade Will Be Deadly know your facts May 04, 2022

On Monday, Politico revealed that they had received a leaked document that outlined the Supreme Court’s majority opinion on the anticipated case that could overturn the 1973 ruling on Roe v....

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Colorism Has Real Life Impacts on Millions know your facts undo the work Apr 27, 2022

Colorism is treating people within a race or ethnic group differently based on the color of their skin. The person with the bias can be part of the same group or not. It’s often rooted in...

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You're Not the Person You Were self-care Apr 20, 2022

Many of us are reengaging with the world after curbing our lifestyles for the last two years. Most of us made some changes, willingly or not. And for all the changes, the milestones, the collective...

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A Reminder to Get In Your Body self-care Apr 13, 2022

Just a reminder that even in the midst of chaos and overwhelm…or maybe especially in the midst of chaos and overwhelm, it's okay to take a break, to breathe, to enjoy yourself.

A lot of us...

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Still Talking About The Slap know your facts undo the work Apr 04, 2022

In case you haven’t seen social media or the news or been connected to the internet for the last week, I’m posting the videos of The Slap as seen in America and other countries. I...

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Navigating Racism to Get a Breath undo the work Mar 30, 2022

It’s common knowledge for Black folks and other people of color that we have to be twice as good to get half as much. And if you’re a woman, misogynoir means you have to be more than...

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Equity for Black Hair Textures and Styles know your facts Mar 23, 2022

Last week, the U.S. House of Representatives passed the “Creating a Respectful and Open World for Natural Hair” or CROWN Act, 235-189. Seventeen Republicans joined Democrats to agree...

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Overcoming Guilt - Part 3 of 3 self-care Mar 16, 2022

At some point in our lives, we've all felt guilty. Guilt is that uncomfortable emotion that arises when we think we've done something wrong. For some people, guilt is a constant companion that gets...

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Shame Keeps Us Apart - Part 2 of 3 self-care Mar 09, 2022

No blame, no shame, no guilt. That philosophy can ease the burden of talking about hard things like racism. Those emotions get in the way of listening, learning, healing, making peace, and...

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The Real Sacil
Grounding Meditation for the Weekend
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Grounding Meditation for the Weekend rest and celebrate self-care Mar 05, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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Racism Rears its Head Amid Russia's Invasion of Ukraine know your facts undo the work Mar 02, 2022

I’m interrupting my series on blame, shame, and guilt to talk about racism in the media. Since Russia has invaded Ukraine, racism from the news media has been on display and people on social...

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